Livin’ On The Edge And Trying Not To Fall Off!

Imagine being trapped inside your house for two solid days!

Majority of your day is spent chillin in your bed because every move you make induces nausea, heavy head, disorientation, and down right overall sickness.

For the last two days, this has been my script playing out. This Thursday was vestibular rehabilitation therapy. During VRT, I did well and showed small signs of improvement! Whoop. However, the stimulus and physical activity left me feeling like a wet noodle.

I fell asleep last night at 9:00pm (those that know me know this is a miracle!) and didn’t wake up today until close to noon! YES, you read that right. I woke up once in the middle of the night to pee, and woke up every hour starting at 6am. I felt too exhausted to get out of bed. Fatigue is SO brutal. I assume it’s my body’s way to protect itself.

I should confess that yesterday I drank a 16oz Monster Energy Drink (shhh, don’t tell babe. He thinks that stuff is horrible for me!) hoping to feel some sort of energy. It didn’t even touch me.

I woke up today to find a note left for me from my future-in-laws! They had left to run a few errands.

Hand written note to me from in-laws

I knew that Babe was with his buddies watching football.

Good for them! It makes me happy that those I love are living their lives and enjoying what’s good and fun in the world.

I actually felt OK after waking up this afternoon. “Feeling OK” is what allows me to go for walks and venture to places like the grocery, shopping, etc.

I started pacing the house and began feeling stir crazy! I hopped into the shower hoping to distract myself, but that didn’t help. Put on my clothes, makeup, and grubbed on some cereal.

Have you ever felt yourself screaming on the inside? This trapped feeling started to overcome me. I just couldn’t take it anymore. Screw it! I was going to walk to Starbucks.

When a thought becomes fixated in my mind, you can trust that it’s going to happen.

I got bold and sent a text message to babe saying I was going to head to Starbucks. Whoop!

Text message to babe

I grabbed my pepper spray, phone, walking stick, and headed out the door. I noticed I was a bit more wobbly than usual on my walk, but I ignored it! Screw that. I was going to complete my mission.

As I was walking I felt that internal screaming dying down. I actually felt happy to be outside. Beyonce’s “Diva” was playing on loop in my head (Sorry Blake! I know you hate that song, but it’s my jam!)

I arrived at Starbucks and confidently ordered a skinny latte with a splash of sugar-free hazelnut!

I made it back home, sat at the dinning room table, and started sipping my luscious $3.55 drink! OUCH! I felt a pain toward the back of my foot. What the heck. I looked down at my cute shoe, removed it, and caught a glimpse at what was causing the pain.

Starbucks- Venturing out to grab a Skinny Latte

Since you know I am all about the life lesson’s let me share a few….

1.) Start embracing “feeling ok”! I am going to start appreciating “feeling ok,” because I am now VERY aware of how limited my world becomes when I feel terrible!

2.) When going for a lengthy walk choose common sense vs. cute! It’s ok to rock a cute outfit from the ankles up. Comfortable shoes are your friend!

Much love,
Marissa

Officially a Legit Walker?

Hat, cotton shirt, pants, walking shoes, trekking poles, pepper spray, phone, and I head out the door to walk as many times a week as my health permits.

Increasing my walking distance and stamina post-vestibular disorder has been a LONG JOURNEY!

Here is a photo of my early vestibular(balance) days, when walking around the block felt IMPOSSIBLE….

Early vestibular days of me laying on couch next to my dog wearing sea-bands

I was in a funk and depression FOR YEARS after my vestibular dysfunction appeared. One day someone mentioned to me..

Marissa, you are going to be “dizzy” regardless if your inside your home or outside your home.

WHAT? Well heck! She was right. I initially dismissed her statement. Deep down I didn’t want to believe life beyond my four walls was forever changed.

She was right AND being logical! I was “dizzy” outside my home as well as inside.  There was no escape. SO, I have been pushing ever since to venture out more. Since this vestibular condition NEVER leaves me, it’s going to have to join me while I push
beyond the limits of what it permits.

I mentioned to my fiancé that I wanted to try walking sticks, and he purchased me a pair of trekking poles (THANKS BABE)…

Marissa's trekking poles

I snapped a photo of me on my first walk ALONE post-vestibular issues!…

First time walking alone post-vestibular using my walking sticks

I painted my walking poles purple for lupus awareness month….

Poles spray painted purple for lupus awareness month and POP Day

It started initially with walking down the block and eventually I reached 2.1 miles…

2.147 miles says my pedometer

All I want for Christmas is to walk AND complete a 5k walk for arthritis!

jingle-bell-runwalk-arthritis- 2012

 

I FINALLY hit 2.7 miles! (Please pray I get here again. I have yet to hit this milestone again!)…

2.75 miles says my pedometer

I was able to walk far enough (BY MYSELF) to purchase my own meals from el pollo loco AND subway…

El pollo loco receipt and Subway bag

And now I want to give a shout out to my cousin who sent me 3 AWESOME walking shirts (she is a racing, triathlon, diva!)…

Racing shirt my cousin sent me

Thanks girl! You are helping me look the part of a legit walker. :)

Much love,
Marissa

P.S   It’s ok if we fail or have setbacks let’s just promise each other to  keep continuing the take incremental steps in a forward direction! WE GOT THIS

Thank you Jenny Craig! Don’t Mind If I Do-5k Walking Training Schedule

“Ready, set, let’s get your booty walking”  It’s time to bust out a 5k walking training schedule!

That sounds like a plan to me!

For those that may not recall, I got the green light from my vestibular rehabilitation therapist to walk in the Jingle Bell Run/Walk supporting arthritis awareness.

I was PUMPED, but quickly realized I needed a plan of attack.

That is where Miss Jenny comes in…

I stumbled across her Run/Walk webpage that prepares their members to walk in the American Heart Association Heart Walk 5k (3.1 miles).

Walking Workouts - Prepare for Heart Association Walk | Jenny Craig

Perfect! It’s neat to see that walking can be just as SEXY and GLAMOROUS as running. Whoop Whoop!

Hope Miss Jenny doesn’t mind if I use her walking training schedule as my guide.

They offer 4 different training programs that will prepare you for a 5k.

Having a training schedule will allow me to achieve the following:

  • Work toward actually reaching the 3.1 miles before walk/run event.
  • Building up the stamina for the run/walk.
  • A workable plan to follow, keeping me focused on my goal.

My current health situation will present days where I may fall off the training program… BUT  I can ADJUST the program to work for me!  THANKS JENNY.

Off to schedule time for booty walking!

Much love,
Marissa