Feeling better is the reason you would go through therapy or any health treatment, RIGHT?
Who doesn’t want to show improvement?
Maybe you can relate…
You are deep into therapy or treatment, and each visit comes with its own set of questions.
- How are your symptoms?
- Are you feeling better?
- Where are you on a scale from 1-10?
I GET IT… successes AND failures must be measured.
- Where are you at now?
- Are you at a 6?
- Are you able to recognize what helps reduce your symptoms?
MOST PEOPLE might think twice about spending a decent chunk of their day performing exercises that would cause them to feel worse in hopes they get somewhat better.
It’s crazy. Right? WRONG!
A lesson smacked me upside the head today!
7 years ago when the vertigo and disequilibrium set in, I could not even walk around the block. I felt so nasty I hardly ventured out of the house.
Check out this photo! I am not sure what inspired babe to take this photo of me (SO glad he did. I have something to show ya!)
*Sea-Bands are a bracelet that is supposed to help with nausea and motion sickness.
(I was desperate! I would have tried ANYTHING at that moment in time. I am still open to trying MOST things.)
After the walk today, I glanced down at the pedometer, and it read… 2.147 miles!
WHAT THE HECK!
It took me 7 YEARS to go from barely making it around the block to being able to walk 2 miles!
I can confidently say I am walking 2 more miles than many able bodied persons.
Do I feel like hell after my walk? YES
Do I struggle throughout the walk? ABSOLUTELY
Has the dizziness, disequilibrium and vertigo changed much in the last 7 years? NO
So why even try? BECAUSE… Small improvements + action= PURPOSE
I will no longer poo-poo or shy away from recognizing and acknowledging small victories (YES… improvement)!