Balance Awareness Week and t-shirts

balance-awarness-week-t-shirts

I can’t believe Balance Awareness Week is almost here!

September 14th-20th kicks of BAW. It’s a week that highlights and educates folks about the evil twins known as vertigo and dizziness.

Over the last few years, the symptoms of vertigo and dizziness have drawn attention from Apple devices making people motion sick to Jason Day tumbling over during a vertigo attack at the US open.

It might be difficult for one to wrap their head around how debilitating these symptoms can be. Many throughout their lifetime will experience a bout of vertigo or dizziness, but because their “cured” they can forget how cruel these symptoms may be for someone living with their havoc 24 hours a day!

I’ve gone from having a full-time job, running, dancing, playing basketball, driving, etc. to losing my job, unable to run, dance, play basketball, etc. The last time I drove was almost a year ago (my husband wanted me to try and drive a few blocks, so I don’t forget how to drive! It was scary.)

So… it’s safe to say living with chronic vertigo and or dizziness is hell!

Well.. what can you do about it? Be aware. Be sensitive. Be supportive.

Also.. I hope you would consider purchasing a Balance Awareness t-shirt this year to help spread awareness.

Trust me. You are going to want to support an organization that may one day be your saving grace.

The Vestibular Disorders Association has been a bedrock of information that has allowed me to understand my symptoms and navigate medical minefields.

Thanks again for taking the time to learn about the tragedy known as chronic vertigo and dizziness and for spreading balance awareness.

For those living this nightmare… I LOVE YOU! I love you for your strength and resilience.

We’re all in this together!
#DefeatDizziness

Much love,
Marissa

Happy Balance Awareness Week And Two Victories

Whoop! Sept 16-22nd is Balance Awareness Week.

Balance Awareness Week Banner

According to the Vestibular Disorder Association

The goal of Balance Awareness Week is to “defeat dizziness” by helping people recognize the symptoms of a vestibular disorder, and urging them to seek help from a professional vestibular specialist.

Possible Vestibular Symptoms are…

  • Vertigo
  • Dizziness
  • Imbalance
  • Spatial disorientation
  • Hearing changes
  • Cognitive and/or psychological changes
  • Lightheaded
  • Rocking sensation
  • Spinning sensation
  • Feeling false sensations of movement
  • You notice you are titling your head to one position
  • It’s hard to maintain a straight posture.
  • Tendency to look down
  • Difficulty tracking objects with your eyes
  • Sensitivity to light

AND the list goes on…

In addition, VEDA encourages the friends, family and coworkers of those suffering from a vestibular disorder to learn more about how balance dysfunction can impact their loved one’s ability to perform common day-today activities.

Family, friends, and co-workers IT’S CRUCIAL for me to alert you that a vestibular condition MAY NOT be something you can visual see, but those of us living with vestibular dysfunction are living with UNPREDICTABLE and LIFE-ALTERING symptoms.

WE ARE NOT dodging you when we have to cancel plans at the last minute.

WE ARE NOT trying to avoid work by having to call in sick.

WE ARE NOT unwilling to be intimate, it’s just one of the last things on your mind when you are chronically dizzy. (Yeah, I said it!)

It’s symptoms and the condition…NOT US and NOT YOU!

On to the victories…

#1. Was able to walk far enough to purchase lunch for Gram and I at El Pollo Loco! Whoop.

el pollo receipt

Side note: I walked into El Pollo and stood in line. As soon as I stood still it felt like I had just gotten off a treadmill. I felt as though I was still walking. Such a yucky feeling! I am hoping that continued practice will lead to habituation and that treadmill feeling will lessen.

#2 Pool victory.

Side note: I said that my first attempt running in the pool was less than a minute, but I had actually made it 2 minutes running in place in the pool! ALSO I realize I have NO CONCEPT OF TIME. The post I was referring too in the video was from May 20th 2012. So it has taken me 4 months to get to 19 minutes in the pool. I will take it!:)

Much love,
Marissa