Thank you Jenny Craig! Don’t Mind If I Do-5k Walking Training Schedule

“Ready, set, let’s get your booty walking”  It’s time to bust out a 5k walking training schedule!

That sounds like a plan to me!

For those that may not recall, I got the green light from my vestibular rehabilitation therapist to walk in the Jingle Bell Run/Walk supporting arthritis awareness.

I was PUMPED, but quickly realized I needed a plan of attack.

That is where Miss Jenny comes in…

I stumbled across her Run/Walk webpage that prepares their members to walk in the American Heart Association Heart Walk 5k (3.1 miles).

Walking Workouts - Prepare for Heart Association Walk | Jenny Craig

Perfect! It’s neat to see that walking can be just as SEXY and GLAMOROUS as running. Whoop Whoop!

Hope Miss Jenny doesn’t mind if I use her walking training schedule as my guide.

They offer 4 different training programs that will prepare you for a 5k.

Having a training schedule will allow me to achieve the following:

  • Work toward actually reaching the 3.1 miles before walk/run event.
  • Building up the stamina for the run/walk.
  • A workable plan to follow, keeping me focused on my goal.

My current health situation will present days where I may fall off the training program… BUT  I can ADJUST the program to work for me!  THANKS JENNY.

Off to schedule time for booty walking!

Much love,
Marissa