“Ready, set, let’s get your booty walking” It’s time to bust out a 5k walking training schedule!
That sounds like a plan to me!
For those that may not recall, I got the green light from my vestibular rehabilitation therapist to walk in the Jingle Bell Run/Walk supporting arthritis awareness.
I was PUMPED, but quickly realized I needed a plan of attack.
That is where Miss Jenny comes in…
Perfect! It’s neat to see that walking can be just as SEXY and GLAMOROUS as running. Whoop Whoop!
Hope Miss Jenny doesn’t mind if I use her walking training schedule as my guide.
They offer 4 different training programs that will prepare you for a 5k.
Having a training schedule will allow me to achieve the following:
- Work toward actually reaching the 3.1 miles before walk/run event.
- Building up the stamina for the run/walk.
- A workable plan to follow, keeping me focused on my goal.
My current health situation will present days where I may fall off the training program… BUT I can ADJUST the program to work for me! THANKS JENNY.
Off to schedule time for booty walking!