Does Stress Cause Vertigo?

Folks often ask… “Does stress cause vertigo?”

The short answer to your question is NO!

BUT…stress can make vertigo worse, and let’s dive into why.

First things first.

Stressed out gal on her bed dealing with chronic vertigo

Photo Credit: Nathan Congleton via flickr

 What Is Vertigo?

According to Merriam-Webster medical dictionary: vertigo is a sensation of motion that is associated with various disorders (as of the inner ear) and in which the individual or the individual’s surroundings seem to whirl dizzily.

Real life definition from an actual sufferer: You feel like you’re a single piece of snow being violently shaken alongside other snowflakes in a snow globe!

Vertigo Causes:

It’s important to understand that vertigo is a symptom, and it has a source. Here are a few possible sources:

  • Disease of the middle and inner ear
  • Central nervous system disorders
  • Migraine
  • Stroke
  • Depression and anxiety
  • Blood Pressure disorders
  • Medications

Medicinenet.com suggests stress is a physical, mental or emotional factor that causes bodily or mental tension.

Hence, stress can intensify the medical disorders listed above.

OK! Stress Isn’t The Direct Cause…Now What?

Know your medical terminology.

Are you experiencing vertigo or dizziness?

Vertigo: you or your surroundings appear to be spinning or moving.

Dizziness: feeling faint, lightheaded or unsteady.

Correct terminology will help your MD narrow down the cause.

If you’re experiencing persistent vertigo that’s affecting your quality of life, it’s time to seek medical care.

Don’t suffer unnecessarily. Vertigo can be debilitating, and there are some effective treatments. Also, medication can be given for the nausea that accompanies the vertigo.

Heads up: Vertigo and dizziness are common symptoms often misunderstood. They are subjective symptoms not seen and difficult for many to fully understand or believe.

If you find your primary MD not being receptive or brushing you off PLEASE get a second opinion. A solid primary care doctor will evaluate and if necessary point you in the direction of a vestibular (balance) specialists.

If you need additional support check out the VEDA (Vestibular Disorders Association).

VEDA has a great Vestibular (balance) specialists directory.

You are not alone! You can find others going through your similar experience on the Facebook page: The Spin Sisters Podcast.

Much love,
Marissa

PS: Don’t hesitate to ask any questions in the comments below. I will do my best to help!